Hummus

Spread or dip~
Ingredients:
1 can of garbanzo bean or chickpeas (my can was 15.5 oz)
1/4 cup of liquid from can
1/4 cup of lemon juice (you can build up taste by tablespoon if you don't want a strong lemon flavor)
1/4 cup of olive oil
2 T of sesame seeds (more if you want)
2 cloves of garlic
1/2 tsp of salt (again it is something you can build to your desired taste)

Put in a blender or food processor and let her rip.. starting out on low that is :-)
Store in the fridge in an airtight container.

This tastes so yummy and is so healthy! Traditionally it is eaten with pita bread. Try it with crackers, corn chips, bread, or anything you think will taste good!